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Try these five easy ways to have a phone-free moment.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counselor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winI began feeling pretty out of it after starting college. I had just moved away from a tight-knit friend group in my hometown and had no idea what...
Rate this article and enter to winNew courses, internships, or jobs can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life, dealing with all the stressors...
Rate this article and enter to winAcademics. Relationships. Family. Finances. Competition. Decisions. Obligations. Student life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
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